The autoimmune protocol (AIP) is a type of diet that aims to mitigate inflammation, pain, and a variety of other clinical manifestations of autoimmune diseases. What does it consist of? Keep reading! The AIP diet, also known as the “autoimmune protocol (AIP) diet,” is an eating model that has become quite popular in recent years. It consists of…
Green Mediterranean diet: advantages and disadvantages
The green Mediterranean diet is abundant in vegetables, without neglecting the requirements for proteins, carbohydrates, vitamins and minerals. Why is it recommended? Discover its main advantages. The Mediterranean diet is one of the healthiest and most popular in the world. Now, a study published in the journal Heart tells us about a new version with more advantages than the traditional one. This…